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A heaping dose of nutrition information based on science…

Tag: natural sugar

Choosing Breakfast Cereals


By: Nikki Nies During my community rotation, I’ve spent more time with the younger than 18 year old population than … More

Added sugar, Aspartame, Barbara's, breakfast, calories, cereal, corn flour, fat, fiber, health claims, intact fiber, isolated fiber, Kashi, Kellog, natural sugar, Nikki Nies, Nutrition Fact Label, oat flour, protein, refined grain, rice, rice flour, serving size, soy flour, sugar, whole grain oats, whole grains, yogurt clusters

Fed Up


By: Nikki Nies Fed Up is a movie created by producer Laurie David, director by  Stephanie Soechtig and advertised by … More

Added sugar, artificial sweeteners, Fed Up, hidden sugar, Katie Couric, Laurie David, movie, natural sugar, Nikki Nies, nutrition expert, RD, registered dietitian, soda, Stephanie Soechtig, sugar subsititutes, sugar sweetened beverages, sugared candy, trailer

Is Fro Yo a Go?


By: Nikki Nies I’m currently interning at MacNeal Hospital in Berwyn, IL.  Not only has the staff been generous in … More

Dessert, fat, fiber, fresh fruit, fro yo, frozen yogurt, ice cream, natural sugar, Nikki Nies, Nuts, portion size, protein, saturated fat, toppings

Go, Slow, Whoa


By: Nikki Nies This kid friendly, parent approved system created by NIH, provides has proven to help many choose healthier … More

100% fruit juice, Added sugar, canned, crackers, croissants, dried fruit, fresh, frozen, Go, least nutrient dense, limitations, muffins, natural sugar, NIH, Nikki Nies, nutrient dense, nutrition, Slow, sweetened breakfast cereals, trans fat, vegetables, Whoa!

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