‘Smart’ Frozen Meals


By: Nikki Nies I’m a self-proclaimed realist.  I recognize that TV dinners aka frozen meals are a mainstay in grocery … More

The Salt Review


By: Nikki Nies Depending on living environment and/or accent, nouns be referred to as different things.  For instance, you won’t find … More

Coco-what?!


By: Nikki Nies  In the last couple of years, there’s been hype around the use of coconut oil over other … More

Sugar It Naturally!


By: Nikki Nies I’ve had many posts on sugar, the impact of sugar, high blood glucose levels, etc.  And yes, … More