Hummus and Guacamole Showdown

Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

Guide to Vitamins

Source: http://www.huffingtonpost.com/2014/08/14/vitamins-in-food-infographic_n_5678662.html?utm_hp_ref=food&ir=Food

Originally in Weight Watchers

By: Nikki Nies Happy early 4th of July! I know you’re prepping for the family BBQs and gathering of friends. … More

By: Nikki Nies Being gluten free has become one of the latest trends. While it’s great to see more brands … More

By: Nikki Nies Often times the words “bad” and “good” are associated with cholesterol, but what defines good and bad … More

By: Nikki Nies To continue from yesterday’s post, it’s only fitting to explain the other source of vitamins. Water soluable vitamns are … More