Flock Over to Flaxseed!

By: Nikki Nies So flaxseed went through it’s fair share of hot item advertising and it’s proven to not only …

Happy RD Day!

By: Nikki Nies As aspiring RDs and nutrition advocates, I believe it is fitting to celebrate and acknowledge those RDs …

Mindful Eating

By: Nikki Nies Featured in:  http://supermarketrd.wordpress.com/ Making health related resolutions, after countless weeks of indulgences over the holidays may seem like the …