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A heaping dose of nutrition information based on science…

Tag: NIH

NHLBI Recipes, please!


Check out this great PDF of recipes from the National Heart Lung Blood Institute, that are not only user friendly, … More

cooking, healthy, heart and lung institute, NIH, Nikki Nies

The Weight of the Nation


By: Nikki Nies The Weight of the Nation is a documentary created and produced by HBO.  This 4 part miniseries … More

CDC, childhood obesity, epidemic, HBO, health, IOM, NIH, Nikki Nies, nutrition, obesity, overwight, the weight of the nation, youtube

Portion Distortion


Portion Distortion Download the Portion Distortion I Slide Set and Portion Distortion II Slide Set to find out how portion … More

NIH, Nikki Nies, Portion Distortion

Go, Slow, Whoa


By: Nikki Nies This kid friendly, parent approved system created by NIH, provides has proven to help many choose healthier … More

100% fruit juice, Added sugar, canned, crackers, croissants, dried fruit, fresh, frozen, Go, least nutrient dense, limitations, muffins, natural sugar, NIH, Nikki Nies, nutrient dense, nutrition, Slow, sweetened breakfast cereals, trans fat, vegetables, Whoa!

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