Health Tips When Traveling To China

By: Nikki Nies To truly immerse yourself in a culture, especially one that is far removed from your own is … More

The Life of Ginger Hultin, MS, RD, LDN

By: Nikki Nies Since moving to the Greater Chicago area, I can’t applaud the value of the Chicago Academy of … More

By: Nikki Nies False grains, also known as pseudograins, are often associated with their whole grains counterparts, such as wheat, … More

By: Nikki Nies My church recently held a Thanksgiving Harvest dinner, with potluck entrees and desserts galore! It was great to see … More

By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet? Switch up your meals with … More

By: Nikki Nies Not sure what to do with the last mushroom in your hydrator? Have to use that broccoli … More