Small Changes–>Big Steps!

By: Nikki Nies High sugared foods– the more refined sugars we eat, the more we crave. Cutting unhealthy habits can … More

If You Can Read=You Can Cook

By: Nikki Nies In my circle of friends, I’m known as the gal who makes homemade lunch and dinner. I’m … More

By: Nikki Nies The average American consumes 23 teaspoons of sugar a day. I don’t drink soda, eat convenience foods … More