Why I Won’t Restrict Myself to Just the Calorie Amount

Just like judging someone’s capabilities based on appearance is limiting, judging the quality and nutrient richness of food based off …

Review: Cabot Cheese

By: Nikki Nies Disclosure Agreement: Cabot provided me with coupons for free cheese to try. We Dish Nutrition tested each product …

Steam Your Way to Easy, Nutrient Rich Foods

By: Nikki Nies Certain cooking techniques (i.e. braising, poaching) can diminish the nutritional value of some foods as vitamins are …

Great in Size, Too Much in Nutrients

By: Nikki Nies Unlike a typical restaurant review, which includes the evaluation of service, ambiance, and/or décor, we’re reviewing restaurants …

Total Diet Approach to Healthy Eating

It’s All in the Name of the Diet

By: Nikki Nies I was working recently at school in a computer lab and a student walked up to me …

Post Workout Recovery Needs

By: Nikki Nies  Part of my internship includes providing nutrition counseling to a particular Benedictine sport’s team.  I was luckily enough …

Debunking Weight Loss Myths!

By: Nikki Nies “Magic pills” and “detoxification systems” that promise instant weight loss have been around for years.  In the …

Temperatures Heating Up…

By: Nicole Arcilla  Temperatures are heating up, and you just want to cool down, right? Well, one of the best ways …

Nutrition & BBB

By: Nikki Nies Like a car needs gas, oil, brake fluid and anti freeze to properly work, our brains need …