Why I Won’t Restrict Myself to Just the Calorie Amount

Just like judging someone’s capabilities based on appearance is limiting, judging the quality and nutrient richness of food based off … More

Trans Fat

By: Nikki Nies There are two types of trans fat, the naturally occurring and synthetically made trans fat. Naturally occurring … More

By: Nikki Nies I’m a self-proclaimed realist. I recognize that TV dinners aka frozen meals are a mainstay in grocery … More

By: Nikki Nies Sources: lHEN_Organic_Talking_Points_April_2007 Click to access 06p-0094-cp00001-05-Tab-04-Food-Marketing-Institute-vol1.pdf

By: Nikki Nies With the impending semester upon us, it’s never too early to talk about healthy dining on campus. While … More

By: Nikki Nies During my community rotation, I’ve spent more time with the younger than 18 year old population than … More

By: Nikki Nies You may have heard murmurs about the FDA’s proposed nutrition fact label later this year. It seems … More

By: Nikki Nies While calorie counting may not seem like the most appealing way to loss weight or maintain weight loss, it’s … More