How to Travel with IBS

This article is based on an original post that first appeared on the Trim Traveler Blog entitled Have No Fear: Traveling Abroad … More

Safe Food Preservation

By: Nikki Nies Fun Fact: Food preservation permeates all cultures. And they say we’re all different, huh? How often do … More

By: Nikki Nies I grew up using a microwave as my go-to source of reheating food! When I moved into … More

By: Nikki Nies Depending on where you live in the U.S. you may refer to Coca Cola or Sprite as … More

By: Nikki Nies I’ve written a lot about gluten free (GF) products lately, with my food demos of GF Pasta … More

By: Nikki Nies Honestly, how many times a week do you find yourself eating fish or making your own sushi … More

By: Nikki Nies I’m currently interning at MacNeal Hospital in Berwyn, IL. Not only has the staff been generous in … More

By: Nikki Nies With healthy eating constantly on the brain, it’s constant job to ensure balanced meals are consumed. Meatless … More

By: Nikki Nies Any time the word “super” is placed in front of a word, it makes the following concept … More

By: Nikki Nies Phytosterols are plant based sterols that have been critically acclaimed and are recommended to be a regularly … More