Portfolio Diet

By: Nikki Nies The portfolio diet, created by David J.A. Jenkins, MD, decreases cholesterol levels without any side effects. The … More

GF Pasta

By: Nikki Nies I recently shared information on GF Baking Ingredient Breakdown. Today, I’m following up with Gluten Free Pasta … More

By: Nikki Nies I myself am not Gluten Free. Yet, I have several friends that are and as a future … More

By: Nikki Nies Any time the word “super” is placed in front of a word, it makes the following concept … More

By: Nikki Nies I’ve been on a baking binge lately. Trying to remain on a budget as well as continuing … More

By: Nikki Nies As the name suggests, whole grains consist of all parts of the grain—with germ, bran and endosperm … More