Snack’s Bad Reputation

By: Nikki Nies It’s become more common and socially acceptable to deviate from the mainstream three meals of debates. There … More

Food Revolution

By: Nikki Nies While obesity is a preventable disease, we’re currently on the losing end of the war. It’s not only … More

By: Nikki Nies I’m looking forward to October! Not only so I can officially wear scarves, but because it means … More

By: Nikki Nies High fiber diets are always tooted as a lifestyle must! What does high fiber mean, you ask? … More

By: Nikki Nies Depending on one’s cultural and personal views, the perception of what’s healthy and attractive can or can … More

By: Nikki Nies In any activity, parents want their children to feel included. Well, parents, you don’t have to worry … More

By: Nikki Nies **Disclaimer: While this is a generalization that every one watches an abundant amount of TV, I myself … More

By: Nikki Nies Metabolic syndrome is not an actual syndrome, but a cluster of risk factors that can raise one’s … More

By: Nikki Nies I was recently at a neighbor’s house, perusing her Money magazine that was laying on her coffee … More