Traveling with HLD

By:Nikki Nies In today’s world, we’re surrounded by terms such as ‘good fats’ and multisyllable concepts, such as ‘atherosclerosis.’ Yet, … More

Cast Iron Skillets

By: Nikki Nies While cast iron skillets may be “heavy” in weight, they require a lot of tender loving care … More

Prune Puree Perfection

By: Nikki Nies With the holiday season in full swing, there’s no time like the present to talk about baking! … More

Black Bean Brownies

By: Nikki Nies What would you say if I told you that to make brownies I need chocolate AND black … More

Best Use of Herbs in Cooking

Source: Pinterest

Coco-what?!

By: Nikki Nies In the last couple of years, there’s been hype around the use of coconut oil over other … More

Omega 6 FA

By: Nikki Nies Omega 6 fatty acids(FA), also known as linoleum acid, are the second type of essential FA within … More

Rheumatoid Arthritis (RA)

By: Nikki Nies Rheumatoid Arthritis (RA) is a chronic inflammatory disorder that often impacts one’s extremities–hands and feet. Impacting more … More

Spanish Food Staples

By: Nikki Nies As the ethnic diversity of this nation evolves, it’s important to stay on top of what people … More

Saturated Fats

By: Nikki Nies The USDA highly recommends the limitation of saturated fat to no more than 7% of one’s daily … More