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A heaping dose of nutrition information based on science…

Tag: olives

Middle Eastern Flavor Exposure


By: Nikki Nies You know how you get giddy when you’re able to share a passion or interest with some … More

and lamb., Asian, barley, black olives, burghul, compotes, couscous, dairy, dates, desserts, eggplant, Egypt, ethnic, fermented dairy products, feta cheese, filo dough, Freekeh, fresh, grains, green olives, herring, hummus, Iran, Iraq, Israel, Jordan, kimchi, Kosher, kosher beef, lamb, Lebanon, legumes, lemons, lox, matzoh, Middle Eastern, Nikki Nies, olive oil, olives, pita bread, pork, puddings, rice, sardines, Saudi Arabia, shellfish, Syria, unleavened bread, wheat, yogurt

Common Misperceptions of Salads


By: Nikki Nies I’m currently in my community rotation in my dietetic internship.  I recently gave a presentation to Avalon … More

avocado, bacon, bell pepper, black beans, broccoli, calories, carrots, cheddar, chef salad, chickpeas, chopped walnuts, cobb salad, cranberries, croutons, cucumber, Egg whites, fat, fatty meat, feta, fried, goat cheese, healthy, lean protein, lentils, marinades, Nikki Nies, olives, Parmesan, pecans, pumpkin seeds, raisins, raw vegetables, red bell peppers, red onion, salad, salad dressings, salami, seeds, sesame seeds, skinless chicken, sliced almonds, steamed, sugar snap peas, sunflower seeds, Swiss cheese, tofu, toppings, vegetables, vinaigrette, water packed chunk light tuna, wild salmon, wild sirloin steak, yellow bell pepper

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