By: Nikki Nies There used to be a time when dining out was limited to only special occasions. Fast forward to present … More
Tag: omega 3 fatty acids
Omega 3 FA
By: Nikki Nies Honestly, how many times a week do you find yourself eating fish or making your own sushi … More
Make this Valentine’s Day a Day to Remember!
By: Nikki Nies With Valentine’s Day right around the corner, don’t let this celebratory holiday of love squash have you … More
Unsaturated Fatty Acids
By: Nikki Nies Saturated fatty acids, such as animal fat,are commonly deemed to be limited in one’s diet along with … More
Go Seek Some Seeds
By: Nikki Nies I’ve talked many times about the benefits of eating various foods. Over the last few years there’s … More
Nutrition Basics
Quick, easy way to remember what foods to eat and what to limit
Flock Over to Flaxseed!
By: Nikki Nies So flaxseed went through it’s fair share of hot item advertising and it’s proven to not only … More
Soy You Want More Protein?
By: Nikki Nies I recently started a new goal, I can only watch TV if I exercise. I’ve found myself … More