Summer Travels: Staying Trim on a Beach Vacation

By: Nikki Nies There used to be a time when dining out was limited to only special occasions. Fast forward to present … More

Omega 3 FA

By: Nikki Nies Honestly, how many times a week do you find yourself eating fish or making your own sushi … More

By: Nikki Nies With Valentine’s Day right around the corner, don’t let this celebratory holiday of love squash have you … More

By: Nikki Nies Saturated fatty acids, such as animal fat,are commonly deemed to be limited in one’s diet along with … More

By: Nikki Nies I’ve talked many times about the benefits of eating various foods. Over the last few years there’s … More

Quick, easy way to remember what foods to eat and what to limit

By: Nikki Nies So flaxseed went through it’s fair share of hot item advertising and it’s proven to not only … More

By: Nikki Nies I recently started a new goal, I can only watch TV if I exercise. I’ve found myself … More