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A heaping dose of nutrition information based on science…

Tag: omega 6 fatty acids

Mayo–Maybe No!


By:Nikki Nies Growing up, mother always made BLTs with mayo.  She never had to ask me if I wanted it … More

calories, citric acid, corn starch, fat, mayo, mayonnaise, Nasoya, Nikki Nies, omega 6 fatty acids, saturated fat, Sodium, vegan, vitamin E, vitamin K, xanthum gum

Unsaturated Fatty Acids


By: Nikki Nies Saturated fatty acids, such as animal fat,are commonly deemed to be limited in one’s diet along with … More

animal fat, arachidonic acid, canola oil, corn oil, fat, fatty acids, fish, flaxseed, growth, herring, high oleic safflower oil, linoleic acid, linolinic acid, metabolism, monounsaturated fatty acids, MUFAs, Nikki Nies, nutrition, oil, olive oil, omega 3, omega 3 fatty acids, omega 6, omega 6 fatty acids, polyunsaturated fatty acids, PUFAs, safflower oil, salmon, saturated fatty acids, soybean oil, sunflower oil, trout, unsaturated fatty acids, vegetable oil, walnuts

What’s Lean Mean?


  By: Nikki Nies  I’ve always been the type to not only ask the “what” questions, but the “why” and … More

b12, B6, beans, beef, blood glucose, breaded meats, carb, chicken nuggets, cholesterol, extra lean, fa, fat, GI, glycemic index, health, immune system, iron, lamb, lasagna, lean, lean meat, leaner cuts, meat, muscle, MyPlate, Nikki Nies, nutrition, obesity, omega 6 fatty acids, phosphorus, plant based protein, pork, pork loin, potassium, poultry, protein, saturated fat, soy based, soy based product, starch, total fat, veggie burger, zinc

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