Healthy Eating in College

By: Nikki Nies With the impending semester upon us, it’s never too early to talk about healthy dining on campus.  While … More

50 Reasons To Exercise

Type I Diabetes

By: Nikki Nies Diabetes is an extensive, complicated disease.  Health care professionals needs to have a better understanding on not … More

Oh, Osteoporosis

By: Nikki Nies If one deconstructs the word osteoporosis it literally means porous bones (osteo=bones; porosis=porous).  Osteoporosis makes one’s bones … More

Anorexia Nervosa

By: Nikki Nies TV advertisements, billboards and commercials show physically fit, attractive women.  It downplays the behind the scenes touch … More

Benefits of Breastfeeding

By: Nikki Nies One of the common first questions posed to new moms is bottle or nipple fed?  While breastfeeding … More