More Mindful Eating

By: Nikki Nies I just finished reading the book Mindless Eating: Why We Eat More Than We Think by Brian Wansink.  While I …

Food Cues

By: Nikki Nies Eating doesn’t occur when we’re just hungry, right?  I’m sure I’m not the first person to tell …

Binge Eating

By: Nikki Nies Every one loves a good meal, right? What’s the last meal you couldn’t resist taking another bite …