Pregnancy Weight and Intakes

By: Nikki Nies As we all know, pregnancy is an exciting time for all those involved. With impending baby showers … More

Nourish to Flourish

By: Nikki Nies BMI is a quick, easy measurement tool any one can do with a scale and a measuring … More

By: Nikki Nies I was recently at a neighbor’s house, perusing her Money magazine that was laying on her coffee … More

By: Nikki Nies Sugar sweetened beverage (SSB) consumption is the largest contributing factor to childhood obesity. SSB includes soda, fruit … More

By: Nikki Nies A culmination of factors raise concern for those located in the “Stroke Belt” region. The southeast region … More

By: Nikki Nies The calculation of one’s BMI: BMI = ( Weight in Pounds / ( Height in inches x … More