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A heaping dose of nutrition information based on science…

Tag: peanut butter

Staples I Live By


By: Nikki Nies It’s occurred to me that I’m always promoting healthy eating, explaining  the health benefits of certain foods … More

apples, bananas, beta carotene, brown rice, carrots, cholesterol, daily value, Dannon, Greek yogurt, hard boiled eggs, Nikki Nies, peanut butter, potassium, protein, staples, sweet potatoes, vitamin A

Electrolytes


By: Nikki Nies I’m sure you’ve heard Gatorade’s advertisements of their load of electrolytes in every drink.  If you’re like … More

bicarbonate, calcium, chloride, electrolytes, leafy green vegetables, magnesium, muscle contraction, nervous system, peanut butter, pH, potassium, replenish, Sodium, spinach

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