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A heaping dose of nutrition information based on science…

Tag: pear

Portions ≠ Servings


By: Nikki Nies Depending on where you live in the U.S. you may refer to Coca Cola or Sprite as … More

apple, banana, bread, cheddar, Coca Cola, dietary guidelines, food, fruit juice, leafy vegetables, lean meat, meat, milk, natural cheese, Nikki Nies, nutrition, Nuts, orange, pasta, peanut butter, pear, pop, portion size, rice, servings, soda, soda pop, Sprite, tortilla, vegetable juice, yogurt

Apples vs. Pears


By: Nikki Nies One’s weight and height aren’t being used as an exclusive tool for physicians to determine health.  More … More

apple, body composition, body shape, hidden fat, hips, Nikki Nies, pear, thighs, visceral fat, waist to hip ratio

Green Smoothie Formula


agave, almond milk, apple, avocado, banana, bases, beet greens, berries, chia seeds, chopped dates, cinnamon, coconut palm sugar, coconut water, collards, dandelion, filtered water, fruits, Green smoothies, green tea, greens, ground flaxseed, healthy, honey, kale, kiwi, maca, mango, maple sugar, maringa leaf powder, melon, Nikki Nies, nut butter, papaya, peach, pear, pineapple, protein powder, raw cacao, rice milk, seamass, smoothies, spinach, spirulina, stevia, swiss chard, vanilla extract, vegetables, water

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