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A heaping dose of nutrition information based on science…

Tag: peas

Pulse Foods


By: Nikki Nies When you hear of the word pulse, I’m sure your head goes instantly to heart rate and … More

beans, fiber, garbanzo beans, gluten free, legumes, lentils, Nikki Nies, peas, phytochemicals, protein, pulse foods

Legume Land


By: Nikki Nies Often times, it’s recommended to get your fair share of beans and legumes.  Every one knows what … More

beans, edamame, folate, iron, Italian sausage, lentils, low fat, magnesium, meat substitute, Nikki Nies, no cholesterol, nutrition, peas, potassium, protein, sausage

Companion Planting


Take advantage of the tips provided in this guide to increase optimal planting ability!

amaranth, beans, beetroot, brinjal, broccoli, cabbage, carrots, cauliflower, celery, companion planting, cucumber, fennel, fruits, garilc, kale, legumes, lettuce, maize, melons, Nikki Nies, onion, parsley, peas, planting, potatoes, pumpkin, radishes, rosemary, sage, squash, starchy vegetables, strawberries, sunflowers, tomato, turnip, vegetables

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