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A heaping dose of nutrition information based on science…

Tag: performance

Relationship Between Self-Efficacy and Performance


By: Nikki Nies Self-confidence is considered one of the most influential motivators and regulators of one’s actions in daily life. … More

Anthony Bandura, anxiety, attitude, belief, challenging, confidence, constructive feedback, mood, nervousness, Nikki Nies, performance, persuasion, self efficacy, self-doubt

The Female Athlete Triad


By: Nikki Nies Life consists of the constant struggle to maintain balance in life.  Everything from balancing work, daily chores … More

amenorrhea, athletes, bone density, dietitian, disordered eating, exercise, Female athlete triad, health, improper bone formation, low calcium intake, menstruation, Nikki Nies, osteoporosis, performance, physician, therapist

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