Acidity and Alkalinity of Foods

By: Nikki Nies T/F: The foods you eat can impact the output of your urine? Of course, the answer is true! … More

Hummus and Guacamole Showdown

Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

Source: http://www.huffingtonpost.com/2014/08/14/vitamins-in-food-infographic_n_5678662.html?utm_hp_ref=food&ir=Food

By: Nikki Nies With healthy eating constantly on the brain, it’s constant job to ensure balanced meals are consumed. Meatless … More

By: Nikki Nies So flaxseed went through it’s fair share of hot item advertising and it’s proven to not only … More

By: Nikki Nies I’ve always been the type to not only ask the “what” questions, but the “why” and … More