Discovering Healthy Choices

By: Nikki Nies Who likes free? If you’re like the rest of the global society, you answered with an emphatic … More

Total Diet Approach to Healthy Eating

By: Nikki Nies The Global Advocacy for Physical Activity (GAPA) is part of the Advocacy Council of the International Society of … More

By: Nikki Nies I was working recently at school in a computer lab and a student walked up to me … More

By: Nikki Nies Depending on one’s cultural and personal views, the perception of what’s healthy and attractive can or can … More

By: Nikki Nies **Disclaimer: While this is a generalization that every one watches an abundant amount of TV, I myself … More

By: Nikki Nies How’re your New Year’s resolutions coming along? Do you remember what you initially sought out to … More

By: Nikki Nies I recently bought a bike. I must admit, I surprised myself. I’ve wanted one for a … More

By: Nikki Nies True or false. Calories from fat, protein and carbohydrates are equal? Well, I’m not going to give … More

By:NikkiNies In 2008, the Physical Activity Guidelines for Americans (PAG) were created, which emphasizes the goal to “improve health, fitness … More