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A heaping dose of nutrition information based on science…

Tag: planting

Companion Planting


Take advantage of the tips provided in this guide to increase optimal planting ability!

amaranth, beans, beetroot, brinjal, broccoli, cabbage, carrots, cauliflower, celery, companion planting, cucumber, fennel, fruits, garilc, kale, legumes, lettuce, maize, melons, Nikki Nies, onion, parsley, peas, planting, potatoes, pumpkin, radishes, rosemary, sage, squash, starchy vegetables, strawberries, sunflowers, tomato, turnip, vegetables

Growing Green in the South Bronx


You can’t help, but find his passion infectious and inspirational. Thank you Stephen Ritz for your harvest!  Let’s hope we … More

accountability, Bronx, children, edible wall, farm, future farmers, Garden, green, Green Bronx Machine, green wall, growing green, harvest, health, John Hancock building, Nikki Nies, palettes, planting, Ruben Diaz Jr., school, seeds, South Bronx, Stephen Ritz, students, teacher, Ted Talk, Tedx

When to Plant


Nikki Nies, plant, planting, seeds

Gardening’s Triumphs


By: Nikki Nies I remember growing up eating cherry tomatoes right off the bushes.  Looking across to the other fence … More

fruits, Garden, GMO, loopholes, Nikki Nies, organic, pesticides, planting, supermarker, vegetables

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