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A heaping dose of nutrition information based on science…

Tag: portion control

Review: Justin’s


Disclosure Agreement: Review of Justin’s was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and … More

baker, blog, Boulder Colorado, brown sugar, calories, farmer's markets, fat, fiber, ingredients, Justin Gold, Justin's, Nikki Nies, nut butter, peanut butter cookies, peanut butter cups, portable, portion control, product, protein, quality, recipes, squeeze pack

Adopt Private Mind Tricks


By: Nikki Nies While the words portion control, calorie counting and “mindfulness” are regularly thrown around as necessarily components of … More

breakfast, Brian Wansink, food, health, heuristics, mindless eating, Nikki Nies, pilot study, portion control, satiation

Eat Mostly F &V


baseball, bread, CD, dairy, deck of cards, die, fruit, grains, meat, Nikki Nies, portion control, protein, tennis ball, vegetable

Muffin Tin Portion Control


By: Nikki Nies How many of you grab your scales and measuring cups to ensure you’re eating the desired portions … More

food, healthy, measuring cups, muffin tin, Nikki Nies, portion, portion control, Portion Distortion, portion size, scales

Smaller Plate Movement


By: Nikki Nies In America, bigger is equated with better.  Everywhere you turn, products are advertised to be jumbo or … More

Brian Wansink, mindful eating, Nikki Nies, portion control, Portion Distortion, senses, Smaller Plate Movement, utensils

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