‘Smart’ Frozen Meals

By: Nikki Nies I’m a self-proclaimed realist. I recognize that TV dinners aka frozen meals are a mainstay in grocery … More

Portions ≠ Servings

By: Nikki Nies Depending on where you live in the U.S. you may refer to Coca Cola or Sprite as … More

By: Nikki Nies I’m currently interning at MacNeal Hospital in Berwyn, IL. Not only has the staff been generous in … More

By: Nikki Nies Maintaining one’s health requires a healthy heart. While the concept is simple, achieving the goal is not … More

By: Nikki Nies How many of you grab your scales and measuring cups to ensure you’re eating the desired portions … More

By: Nikki Nies Hi everyone! I know it’s been a while since I’ve posted, but please forgive me. I recently … More