Learn How to Train Yourself to Eat Only 2-3 Bites of Anything!

By: Nikki Nies I’ve touched on the topic of mindful eating before, but it’s such an easy tactic that it’s … More

FDA Proposed Nutrition Fact Label

By: Nikki Nies You may have heard murmurs about the FDA’s proposed nutrition fact label later this year. It seems … More

By: Nikki Nies How’re your New Year’s resolutions coming along? Do you remember what you initially sought out to … More

By: Nikki Nies How many of you grab your scales and measuring cups to ensure you’re eating the desired portions … More

By: Nikki Nies What are the largest selling products in America? Those that are easy to understand, quick to use … More

By: Nikki Nies Hi everyone! I know it’s been a while since I’ve posted, but please forgive me. I recently … More