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Tag: portion

Learn How to Train Yourself to Eat Only 2-3 Bites of Anything!


By: Nikki Nies I’ve touched on the topic of mindful eating before, but it’s such an easy tactic that it’s … More

cravings, mindfulness, portion

FDA Proposed Nutrition Fact Label


By: Nikki Nies  You may have heard murmurs about the FDA’s proposed nutrition fact label  later this year.  It seems … More

Added sugar, calories, cholesterol, CVD, fat, FDA, food labels, health, high blood pressure, Nikki Nies, nutrition, Nutrition Fact Label, portion, potassium, saturated fat, serving size, stroke, sugar, trans fat, vitamin D

Barriers to Change


By: Nikki Nies How’re your New Year’s resolutions coming along?   Do you remember what you initially sought out to … More

barriers to change, coffee, exercise, Nikki Nies, physical activity, portion, serving, temptation

Muffin Tin Portion Control


By: Nikki Nies How many of you grab your scales and measuring cups to ensure you’re eating the desired portions … More

food, healthy, measuring cups, muffin tin, Nikki Nies, portion, portion control, Portion Distortion, portion size, scales

Health Halos


By: Nikki Nies What are the largest selling products in America?  Those that are easy to understand, quick to use … More

bias, Brian Wansink, health claim, Health Halos, healthy, International Journal of Obesity, Nikki Nies, Nutrition Fact Label, organic foods, portion

Thai’in It In


By: Nikki Nies Hi everyone! I know it’s been a while since I’ve posted, but please forgive me.  I recently … More

cuisine, healthy, less is more, Nikki Nies, portion, portion size, Thai, Thai cuisine, Thailand

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