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A heaping dose of nutrition information based on science…

Tag: portions

Great in Size, Too Much in Nutrients


By: Nikki Nies Unlike a typical restaurant review, which includes the evaluation of service, ambiance, and/or décor, we’re reviewing restaurants … More

alcoholic drinks, BLT, casual dining, dietary guidelines, Friday's, Healthy Option Parameters, lunch, Nikki Nies, nutrients, portions, sandwich, special's, spinach, TGI Fridays

ARFID


By: Nikki Nies I’m excited to announce that I’ll be interning at the Center for Discovery: Eating Disorder Treatment Center in mid … More

anorexia nervosa, appetite, ARFID, Avoidance/Restrictive Food Intake Disorder, binge eating, bulimia, calories, choking, colors, diet, digesting, DSM V, eat, eating disorder, foods, lunches, Nikki Nies, nutrition, picky eaters, portions, school, SED, Selective Eating Disorder, social events, textures, TIME, vomiting, work

Make this Valentine’s Day a Day to Remember!


By: Nikki Nies With Valentine’s Day right around the corner, don’t let this celebratory holiday of love squash have you … More

chocolate, desserts, fish, Holiday, ice skating, love, natural sugars, Nikki Nies, nutrition, omega 3 fatty acids, poem, portions, salmon, skiing, sledding, song, stroll, tuna, Valentine's Day

My Constant Temptation


By: Nikki Nies What’re you?  A salty or sweet person?  Anyone who knows me knows I always check the dessert … More

Anis, Buckhead, control, desserts, french bistro, French cuisine, GA, Georgia, ice cream, Nikki Nies, portions, profiteroles, salty, savory, self control, sweets, temptation

Bento Boxes


By: Nikki Nies Americans have developed the concept, bigger is better.  Where has this led us?  To oversized portions!  Fads … More

bento boxes, children, Japan, Japanese culture, portions, servings

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