Natural Licorice

By: Nikki Nies Licorice (Glycyrrhiza glabra) is a plant, most commonly associated with flavorings in food, beverages and tobacco. However, the … More

Cottage Cheese Filled Dates

By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and … More

By: Nikki Nies For hundreds of years, milk derived from animals only, such as cow’s, sheep and goat. Yet, with … More

By: Nikki Nies In an article written by Kristen Kirkpatrick, MS, RD, LD, she discusses the 15 Foods to Add … More

By: Nikki Nies What would you say if I told you that to make brownies I need chocolate AND black … More

By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet? Switch up your meals with … More

By: Nikki Nies T/F: The foods you eat can impact the output of your urine? Of course, the answer is true! … More

Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

By: Nikki Nies As consumers, we’re always looking for the best deal, option and/or product that offers the most features … More

By: Nikki Nies Often times, it’s recommended to get your fair share of beans and legumes. Every one knows what … More