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A heaping dose of nutrition information based on science…

Tag: protein

My Take on the Red/Processed Meat–>Cancer Debate


By: Nikki Nies Doesn’t every story always have two sides? The good news? The latest craze that bacon causes cancer … More

bacon, cancer, cigarettes, hot dog, moderation, processed meat, protein, red meat, smoker, vegetables

Review: Justin’s


Disclosure Agreement: Review of Justin’s was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and … More

baker, blog, Boulder Colorado, brown sugar, calories, farmer's markets, fat, fiber, ingredients, Justin Gold, Justin's, Nikki Nies, nut butter, peanut butter cookies, peanut butter cups, portable, portion control, product, protein, quality, recipes, squeeze pack

Cottage Cheese Filled Dates


By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and … More

Antioxidants, cancer, cinnamon, copper, cottage cheese, dates, fiber, gut, health, honey, iron, LDL cholesterol, manganese, Nikki Nies, polyphenolic compounds, potassium, protein, snack, tannins, vitamin A

Pregnancy Weight and Intakes


By: Nikki Nies As we all know, pregnancy is an  exciting time for all those involved.  With impending baby showers … More

BMI, calories, folic acid, infant, mother, Nikki Nies, normal weight, obese, overweight, pregnancy, protein, trimester, weight

Review: Larabar


Review of Larabar was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and gives high … More

calories, Energy Bar Wrapper Brigade, fat, fiber, fundraiser, heart healthy, heart healthy fats, Larabar, Nikki Nies, non GMO, omega 3s, product, protein, recycling, sugar, TerraCycle, uber, wrappers

Treat Yourself to Tempeh


By: Nikki Nies Looking to expand your food palate? Have you tried tempeh (tehm-pay)? While tempehhas been used as a … More

amino acids, fermented, Nikki Nies, phytochemicals, protein, saponines, Soy, soy isoflavones, soybeans, tempeh, tofu, vegan, vegetarians

10 Ways to a Healthier YOU!


By: Nikki Nies Being honest with ourselves’ goals and future lifestyle changes is the best thing to do moving forward. … More

80/20, breakfast, calories, dinner, Egg whites, entrees, Facebook, fruits, goals, healthy, hydrating, Instagram, lunch, meat, Nikki Nies, protein, smoothie, snacks, Social Media, Twitter, vegetables, walking, water

Milk Substitutes


By: Nikki Nies For hundreds of years, milk derived from animals only, such as cow’s, sheep and goat. Yet, with … More

7 grain milk, almond milk, baking, calcium, calories, cereals, coconut milk, consistency, diabetics, gluten free, hemp milk, iron, lactose intolerance, maldigestion, milk, Nikki Nies, oat milk, potassium, protein, rice milk, Sodium, soy milk, sugar, texture, vegan, vegetarian, vitamin D, vitamins

Pseudograins


By: Nikki Nies False grains, also known as pseudograins, are often associated with their whole grains counterparts, such as wheat, … More

amaranth, amino acids, breads, buckwheat, casserole, dressing, fiber, flavor, grains, lysine, muffins, Nikki Nies, noodles, protein, pseudograins, quinoa, salads, soups, vitamins, wild rice

Black Bean Brownies


By: Nikki Nies What would you say if I told you that to make brownies I need chocolate AND black … More

black bean brownies, black beans, brownies, canola oil, chocolate, EGG, fiber, folic acid, iron, magnesium, Nikki Nies, oil, potassium, protein, saturated fat, vanilla

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