My Take on the Red/Processed Meat–>Cancer Debate

By: Nikki Nies Doesn’t every story always have two sides? The good news? The latest craze that bacon causes cancer …

Review: Justin’s

Disclosure Agreement: Review of Justin’s was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and …

Cottage Cheese Filled Dates

By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and …

Pregnancy Weight and Intakes

By: Nikki Nies As we all know, pregnancy is an  exciting time for all those involved.  With impending baby showers …

Review: Larabar

Review of Larabar was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and gives high …

Treat Yourself to Tempeh

By: Nikki Nies Looking to expand your food palate? Have you tried tempeh (tehm-pay)? While tempehhas been used as a …

10 Ways to a Healthier YOU!

By: Nikki Nies Being honest with ourselves’ goals and future lifestyle changes is the best thing to do moving forward. …

Milk Substitutes

By: Nikki Nies For hundreds of years, milk derived from animals only, such as cow’s, sheep and goat. Yet, with …

Pseudograins

By: Nikki Nies False grains, also known as pseudograins, are often associated with their whole grains counterparts, such as wheat, …

Black Bean Brownies

By: Nikki Nies What would you say if I told you that to make brownies I need chocolate AND black …