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Tag: PUFA

Omega 6 FA


By: Nikki Nies Omega 6 fatty acids(FA), also known as linoleum acid, are the second type of essential FA within … More

AA, arachidonic acid, autoimmune disease, CVD, dairy products, EGG, essential fatty acids, fa, fatty acids, inflammation, LA, linoleic acid, meat, Nikki Nies, oil, omega 3, omega 6, PUFA, rheumatoid arthritis

Omega 3 FA


By: Nikki Nies Honestly, how many times a week do you find yourself eating fish or making your own sushi … More

ALA, alpha linoleic acid, anchovies, bluefish, calories, canola oil, DHA, docosahexaenoic acid, eicosapentaenoic acid, EPA, essential FA, fa, fatty acids, fish, fish oil, flaxseed, flaxseed oil, health, heart disease, heart healthy, herring, lake trout, mackerel, Nikki Nies, Nuts, omega 3 fatty acids, polyunsaturated fatty acid, PUFA, salmon, sardines, seeds, soybean oil, stroke, triglycerides, tuna, walnuts

Refreshing Summer Salad Dressings


By: Nicole Arcilla Some of the greatest summer recipes out there are for salads — they’re light, refreshing, and cool. … More

blood pressure, cholesterol, citrus fruits, cream based dressing, dressing, fats, fruit, green leafy vegetables, iron, low sodium, monounsaturated fat, MUFA, Nicole Arcilla, oil and vinegar, oil and vinegar-based dressing, poly-unsaturated fats, PUFA, ranch, salad dressing, veggies

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