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A heaping dose of nutrition information based on science…

Tag: quality food

Hats Off to Rocco!


By: Nikki Nies A lot of chefs produce cookbooks with the intention to provide quality food. Paula Deen has gotten … More

chefs, cookbooks, dishes, Italian, Nikki Nies, nutrient content, Paula Deen, quality food, recommended sodium intake, Rocco DiSpirito

Moderate ‘Moderation’


By: Nikki Nies Fad diets.  Do they actually work?  I’ve never met anyone that’s lost the weight on a “diet” … More

elimination, fad, fad diets, food, food diary, health, healthy-living, mindset, moderation, Nikki Nies, nutrition, quality food, trim waistline

100 Mile Diet


By: Nikki Nies I’ve never liked the word diet.  The negative connotation has always rubbed me the wrong way, setting … More

100 Mile diet, community supported agriculture, CSA, diet, healthier, locally grown, locavores, Montclair State Dietetic Organization, passion, quality food

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