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A heaping dose of nutrition information based on science…

Tag: Real Simple

Last Minute Christmas Meal Prep


By: Nikki Nies It can be a juggle to get everything done on your to-do-list on time-with home and work … More

breadcrumbs, Christmas, eggs, family, friends, green grapes, Holiday, Nikki Nies, pantry challenge, parsnips, pecans, Real Simple, salad

Product Recall 101


consumer goods, drugs, ed Mierzwinski, email alerts, faulty products, foods, incident report, Nikki Nies, product recall, Real Simple, recall, recalls.gov, regulate, saferproducts.gov, transportation, U.S. Consumer Product Safety Commission, U.S. Public Interest Research Group

When Canned, Bean It!


Canned goods get a bad wrap for the high sodium and potential botulism. However, don’t let those cautionary tales refrain … More

Allens, beans, black beans, canned beans, canned goods, cannellini, Cento, Eden Organic, goya, kidney beans, market pantry, Nikki Nies, protein, Real Simple, Sodium

Fresh Pick Pineapple


avocado, briny shrimp, cinnamon roasted pineapple, fresh, fruit, Nikki Nies, pineapple, Real Simple, red cabbage, shrimp, vitamin c

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