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Tag: refined grains

Redefining Refined Grains


By: Nikki Nies When I say we’re redefining refined grains, what I mean is today we’re explaining what it means … More

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Let’s Be Heart Healthy!


By: Nikki Nies Maintaining one’s health requires a healthy heart.  While the concept is simple, achieving the goal is not … More

2300 mg, Added sugar, African Americans, American Heart Association, artherosclerosis, barley, blood pressure, cholesterol, cholesterol levels, chronic kidney disease, coronary artery disease, coucous, Department of Agriculture, diabetes, egg substitutes, Egg whites, fat, fiber, fish, healthy, heart attack, heart healthy, high fiber cereal, lean meat, legumes, low fat, Nikki Nies, portion size, poultry, protein, quinoa, refined grains, saturated fat, Sodium, stroke, trans fat, whole grains

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