Health Tips When Traveling To China

By: Nikki Nies To truly immerse yourself in a culture, especially one that is far removed from your own is … More

Complementary Proteins

By: Nikki Nies We all know there are simple and complex carbohydrates, but how many people are familiar with the … More

By: Nikki Nies Happy Valentine’s Day! For all those that are celebrating this love filled Hallmark holiday, I hope you’re … More

By: Nikki Nies Whenever I tell someone I use the oven to cook my rice they do a double take. … More

By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet? Switch up your meals with … More

By: Nikki Nies Thanks Food and Nutrition Magazine for sharing this sugar free rice pudding recipe!

By: Nikki Nies Several of my friends and family, including my parents, struggle with making meals that they can adequately … More

By: Nikki Nies Depending on where you live in the U.S. you may refer to Coca Cola or Sprite as … More

By: Nikki Nies I realized I’ve picked the right career path when I acknowledged most of my hobbies and interests … More

By: Nikki Nies During my community rotation, I’ve spent more time with the younger than 18 year old population than … More