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Tag: rice

Health Tips When Traveling To China


By: Nikki Nies To truly immerse yourself in a culture, especially one that is far removed from your own is … More

carbohydrates, China, Chinese, chopsticks, cuisine, desserts, digestion, dumpling, family style, food, greasy, Nikki Nies, noodles, red bean paste, rice, soup, steam buns, tea

Complementary Proteins


By: Nikki Nies We all know there are simple and complex carbohydrates, but how many people are familiar with the … More

amino acid, animal protein, beans, complete proteins, complimentary proteins, essential amino acid, lacto ovo vegeterian, limiting amino acids, Nikki Nies, plant based proteins, proteins, quinoa, rice, Soy, vegans, vegetables, vegetarians

新年快樂


By: Nikki Nies Happy Valentine’s Day! For all those that are celebrating this love filled Hallmark holiday, I hope you’re … More

animal zodiac, Chinese New Year, Chinese New Year Eve, dumplings, Earth, Fire, fish, garlic, gregorian calendar, heavenly stems, laba, lunar calendar, Metal, Nikki Nies, pickles, Reunion dinner, rice, Spring festival, vinegar, water, Wood, yang, Year of the Sheep, Ying

Making Perfect Rice Everytime


By: Nikki Nies  Whenever I tell someone I use the oven to cook my rice they do a double take. … More

brown rice, butter, cook, Nikki Nies, oven, rice

Healthy Pasta Alternatives


By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet?  Switch up your meals with … More

antioxidant, balance, black bean, blood pressure, burrito, calcium, cauliflower, chicken, cholesterol, diet, farro, folate, HDL, immune system, mac and cheese, mash, Nikki Nies, noodles, omega 3, pasta, pizza crust, potassium, quinoa, rice, shirataki noodles, soba, spaghetti squash, tots, vitamin c, vitamin K, whole grain, zucchini

SF Cinnamon Vanilla Rice Pudding


By: Nikki Nies Thanks Food and Nutrition Magazine for sharing this sugar free rice pudding recipe!    

1% milk, Basmati rice, cinnamon, Cinnamon Sweet Drops, Food and Nutrition Magazine, milk, Nikki Nies, recipe, rice, rice pudding, salt, SF, sugar free, vanila

Great Meals for One!


By: Nikki Nies Several of my friends and family, including my parents, struggle with making meals that they can adequately … More

artistic creativity, barley, BJ's, bread, choline, cooking, Costco, eggs, English muffins, freeze, freezer, grains, healthy, individualized portions, leftovers, muffin pan, muffin tin, Nikki Nies, nutrition, perishable produce, rice, Sam's Club, sandwich bag, spoilage, vitamin D, waste

Portions ≠ Servings


By: Nikki Nies Depending on where you live in the U.S. you may refer to Coca Cola or Sprite as … More

apple, banana, bread, cheddar, Coca Cola, dietary guidelines, food, fruit juice, leafy vegetables, lean meat, meat, milk, natural cheese, Nikki Nies, nutrition, Nuts, orange, pasta, peanut butter, pear, pop, portion size, rice, servings, soda, soda pop, Sprite, tortilla, vegetable juice, yogurt

Food Waste Solutions


By: Nikki Nies I realized I’ve picked the right career path when I acknowledged most of my hobbies and interests … More

Americans, bread, croutons, FIFO, first in first out, food, food waste, Food Waste Assessment, fruit, just in time purchasing, knife skills, landfills, Love Food Hate Waste, Nikki Nies, overpurchasing, prep waste, prevention, rice, spoilage, sustainable, temperature, U.S., UK, vegetables

Choosing Breakfast Cereals


By: Nikki Nies During my community rotation, I’ve spent more time with the younger than 18 year old population than … More

Added sugar, Aspartame, Barbara's, breakfast, calories, cereal, corn flour, fat, fiber, health claims, intact fiber, isolated fiber, Kashi, Kellog, natural sugar, Nikki Nies, Nutrition Fact Label, oat flour, protein, refined grain, rice, rice flour, serving size, soy flour, sugar, whole grain oats, whole grains, yogurt clusters

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