Calorie Detective

By: Nikki Nies Food establishments that have 20+ locations are required to post food calorie amounts of food offered with …

When in España…

By: Nikki Nies I had the pleasure of spending 10 days in Madrid, Seville, Granada and Barcelona, Spain. This retreat from …

7-11 Healthy Options Trial

By: Nikki Nies 7-11 may be known for slurpees, but with the help of Tony Horton, the founder of P90X, …

Guilt Free Cheese Plate

Thanks Hungry Girl’s, Lisa Lillien for sharing guilt free cheese tips!

Use the Right Onion