Traveling with HLD

By:Nikki Nies In today’s world, we’re surrounded by terms such as ‘good fats’ and multisyllable concepts, such as ‘atherosclerosis.’ Yet, … More

Claims’ Dissection

By: Nikki Nies We’re bombarded by food labels and health claims in grocery stores, food advertisements and in our own … More

By: Nikki Nies The topic of breakfast being the most important meal of the day has been driven into the … More

By: Nikki Nies What would you say if I told you that to make brownies I need chocolate AND black … More

By: Nikki Nies Unlike a typical restaurant review, which includes the evaluation of wait staff service, ambiance, and/or décor, we’re … More

By: Nikki Nies While it’s been pounded into our heads the notion of “good” vs. “bad” fats, we shouldn’t overlook … More

By: Nikki Nies Dining out is meant to be filled with fun, however, a little planning ahead of time can … More

By: Nikki Nies Chocolate has been tooted as a “healthy” indulgence. Guys and gals clamor to their feet to celebrate such … More

By: Nikki Nies I’m a self-proclaimed realist. I recognize that TV dinners aka frozen meals are a mainstay in grocery … More

By: Nikki Nies In the last couple of years, there’s been hype around the use of coconut oil over other … More