Let’s Be Heart Healthy!


By: Nikki Nies Maintaining one’s health requires a healthy heart.  While the concept is simple, achieving the goal is not … More

The Ins and Outs of Cholesterol


By: Nikki Nies Often times the words “bad” and “good” are associated with cholesterol, but what defines good and bad … More

What’s Lean Mean?


  By: Nikki Nies  I’ve always been the type to not only ask the “what” questions, but the “why” and … More