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A heaping dose of nutrition information based on science…

Tag: sausage

Legume Land

Legume Land

By: Nikki Nies Often times, it’s recommended to get your fair share of beans and legumes. Every one knows what … More

beans, edamame, folate, iron, Italian sausage, lentils, low fat, magnesium, meat substitute, Nikki Nies, no cholesterol, nutrition, peas, potassium, protein, sausage

Breakfast Swaps

Breakfast Swaps

2% milk, bagel, bran cereal, bran muffin, breakfast, calorie, cappucinno, cereal, English muffin, fruit on the bottom, granola, Greek yogurt, honey, http://www.pinterest.com/pin/238127899021574924/, latte, low calorie, meal, milk, muffin, Nikki Nies, nonfat milk, O shaped cereal, orange, orange juice, pastry, pork sausage, raspberry, raspberry jam, sausage, sausage patties, swaps, toast, yogurt

We Dish Nutrition

We Dish Nutrition

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