Calculating BMI

By: Nikki Nies BMI is a quick, easy measurement tool any one can do with a scale and a measuring … More

Clothing Tip: Wear Them Tight

By: Nikki Nies **Disclaimer: The following post is by no means advocating the practice of disordered eating or eating disorders. … More

By: Nikki Nies Everyone knows it’s not healthy to fixate on the numerical size you are. The scale can only … More

By: Nikki Nies The term BMI has become a standard to quickly decide one’s health based on height and weight, … More