Rheumatoid Arthritis (RA)

By: Nikki Nies  Rheumatoid Arthritis (RA) is a chronic inflammatory disorder that often impacts one’s extremities–hands and feet.  Impacting more …

Cruciferous What?

By: Nikki Nies Cruciferous vegetables are not a household phrase, but I’m hoping you have plenty of them in your …

Foods Worth the Investment

By: Nikki Nies With rising food costs, it’s never a bad idea to check your grocery list twice.  Being aware …

The Thyroid

By: Nikki Nies Often times I hear someone mention they know someone that has trouble losing weight because of their …