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A heaping dose of nutrition information based on science…

Tag: senses

Familiar With the 5th Taste-Umami?


By: Nikki Nies I’m sure you’ve heard of the fifth type of texture, umami. Yet, even if you’re familiar with … More

glutamate, glutamic acid, Japanese, Kikunae Ikeda, miso paste, Nikki Nies, salty, savory, senses, soy sauce, sweet, umami, yummy

Food Cues


By: Nikki Nies Eating doesn’t occur when we’re just hungry, right?  I’m sure I’m not the first person to tell … More

20 minutes, chemical messengers, classical conditioning, external cues, food cues, hormones, internal cues, mindful eating, nerve signals, neurochemicals, Nikki Nies, overeating, satiation, senses

Smaller Plate Movement


By: Nikki Nies In America, bigger is equated with better.  Everywhere you turn, products are advertised to be jumbo or … More

Brian Wansink, mindful eating, Nikki Nies, portion control, Portion Distortion, senses, Smaller Plate Movement, utensils

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