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A heaping dose of nutrition information based on science…

Tag: serving size

Choosing Breakfast Cereals


By: Nikki Nies During my community rotation, I’ve spent more time with the younger than 18 year old population than … More

Added sugar, Aspartame, Barbara's, breakfast, calories, cereal, corn flour, fat, fiber, health claims, intact fiber, isolated fiber, Kashi, Kellog, natural sugar, Nikki Nies, Nutrition Fact Label, oat flour, protein, refined grain, rice, rice flour, serving size, soy flour, sugar, whole grain oats, whole grains, yogurt clusters

FDA Proposed Nutrition Fact Label


By: Nikki Nies  You may have heard murmurs about the FDA’s proposed nutrition fact label  later this year.  It seems … More

Added sugar, calories, cholesterol, CVD, fat, FDA, food labels, health, high blood pressure, Nikki Nies, nutrition, Nutrition Fact Label, portion, potassium, saturated fat, serving size, stroke, sugar, trans fat, vitamin D

The Balance of Calories


By: Nikki Nies While calorie counting may not seem like the most appealing way to loss weight or maintain weight loss, it’s … More

calorie count, calories, carb counting, carbohydrates, diabetes exchange list, fat, Nikki Nies, nutrition, Nutrition Fact Label, protein, serving size

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