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A heaping dose of nutrition information based on science…

Tag: servings

How to Write a Recipe


By: Nikki Nies Whether your job title is Recipe Developer, you are looking to expand your flavor palette and/or your … More

creativity, directions, ingredient list, ingredients, instructions, methods, Niki Sniget, Nikki Nies, original, recipe, Seeds of Change philosophy, servings, The Flavor Thesaurus, yield

Calculating F&V Servings


By: Nikki Nies T/F juice counts as a serving of fruit? How do servings work? For the most part, a … More

cup, dried fruit, fruits, Nikki Nies, servings, vegetables

Portions ≠ Servings


By: Nikki Nies Depending on where you live in the U.S. you may refer to Coca Cola or Sprite as … More

apple, banana, bread, cheddar, Coca Cola, dietary guidelines, food, fruit juice, leafy vegetables, lean meat, meat, milk, natural cheese, Nikki Nies, nutrition, Nuts, orange, pasta, peanut butter, pear, pop, portion size, rice, servings, soda, soda pop, Sprite, tortilla, vegetable juice, yogurt

Fruits & Veggies–More Matters


By: Nikki Nies Although, the USDA recommends Americans consume 9 servings of fruits and vegetables daily, it’s evident with the … More

FIFO, First In, first out, fruits, Fruits and veggies, More Matters, National 5 a Day Campaign, Nikki Nies, obesity, servings, vegetables, WHO

Pregnancy Nutrition Guide


Source: http://www.a-health-blog.com/pregnancy-nutrition-guide-infographic-1.html

calcium, chicken, cooked fish, dark green leafy green vegetables, folate, folic acid, foodborne illness, grapefruit, green leafy vegetables, iron, kiwi, lean beef, lemon, listeria, mango, methylmercury, Nikki Nies, orange, potato, pregnancy nutrition guide, pregnant, protein, seafood, servings, toxoplasma, vitamin c, women

Vegeterianism


By: Nikki Nies There’s always “trending” meals and diets.  A new wave is vegeterianisms has arrived.  Whatever your reason for … More

calcium, cancer, defiencies, eatright.org, foodborne illness, lacto ovo vegetarian, Nikki Nies, servings, vegetarianism, vitamin B12, zinc

Bento Boxes


By: Nikki Nies Americans have developed the concept, bigger is better.  Where has this led us?  To oversized portions!  Fads … More

bento boxes, children, Japan, Japanese culture, portions, servings

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