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A heaping dose of nutrition information based on science…

Tag: shellfish

Middle Eastern Flavor Exposure


By: Nikki Nies You know how you get giddy when you’re able to share a passion or interest with some … More

and lamb., Asian, barley, black olives, burghul, compotes, couscous, dairy, dates, desserts, eggplant, Egypt, ethnic, fermented dairy products, feta cheese, filo dough, Freekeh, fresh, grains, green olives, herring, hummus, Iran, Iraq, Israel, Jordan, kimchi, Kosher, kosher beef, lamb, Lebanon, legumes, lemons, lox, matzoh, Middle Eastern, Nikki Nies, olive oil, olives, pita bread, pork, puddings, rice, sardines, Saudi Arabia, shellfish, Syria, unleavened bread, wheat, yogurt

Most Common Food Allergies


allergies, anaphalaxsis, children, eggs, fish, food allergies, food intolerance, milk, Nikki Nies, peanuts, shell nuts, shellfish, Soy

When Abroad, Skip These


By: Nikki Nies When  traveling abroad or trying to acclimate to new cultures, it’s not only gracious to try local … More

eggs, exotic bacteria, immunity, Nikki Nies, pork, produce, shellfish, spit, travel, water, wild game

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