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Tag: simple carbohydrates

Grain Brain


Dr. Perlmutter’s Grain Brain diet suggests all carbohydrates destroy the brain, including the “good carbohydrates.”  It’s worth noting Dr. Perlmutter’s … More

bad carbs, brain, carbohydrates, carbs, cells, complex carbohydrates, diet, Dr. Perlmutter, fat, fiber, glucose, glycogen, good carbs, grain brain, ketones, liver, muscle, neurological conditions, Nikki Nies, protein, simple carbohydrates, starch

PCOS


By: Nikki Nies Polycystic Ovary Syndrome (PCOS) is more common of an issue for women than you might think.  Not … More

abnormal fetal development, birth control pills, cysts, diabetes, excess insulin, genetics, heart disease, insulin, low grade inflammation, Nikki Nies, obesity, ovaries, PCOS, polycystic ovary syndrome, progesterone, sex hormones, simple carbohydrates

Simple vs. Complex Carbs


By: Nikki Nies Not all carbohydrates are the same.  Don’t believe me?  Well, there are some carbohydrates that have been … More

amylase, carbohydrates, complex carbohydrates, disaccharides, empty calories, fiber, glucose, insoluable fiber, monosacharides, Nikki Nies, simple carbohydrates, soluable fiber, starch

Hyper and Hypoglycemia


By: Nikki Nies Blood glucose is the glucose, or sugar that is found in one’s bloodstream.  One can monitor blood … More

blood glucose, carbohydrates, Consumer Reports, dawn phenomenon, diabetes, exercise, glucagon, glucose, glucose tablets, hyperglycemia, hypoglycemia, monitoring, Nikki Nies, nonfat milk, simple carbohydrates, type I, type II

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