Hummus and Guacamole Showdown

Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

Guide to Vitamins

Source: http://www.huffingtonpost.com/2014/08/14/vitamins-in-food-infographic_n_5678662.html?utm_hp_ref=food&ir=Food

The Tomato Code

Originally in Weight Watchers

The Harsh Realities of Burns

By: Nikki Nies Accidents happen.  Unfortunately, many accidents can leave scars or marks.  While some people wear scars as a …

Eating for Beauty

By: Nikki Nies I recently watched the documentary, Hungry for Change.  If you’ve got the time, I highly recommend watching …

With Age, Change Comes

By: Nikki Nies Many say “just wait until you’re older.”  That saying can be interpreted many ways, but for this …

Cilantro