10 Ways to a Healthier YOU!

By: Nikki Nies Being honest with ourselves’ goals and future lifestyle changes is the best thing to do moving forward. … More

Watermelon… Magic Fruit?

Thanks Kelly for sharing these great watermelon tips!

By: Nikki Nies Part of my internship includes providing nutrition counseling to a particular Benedictine sport’s team. I was luckily enough … More

By: Nicole Arcilla Temperatures are heating up, and you just want to cool down, right? Well, one of the best ways … More

By: Nikki Nies Yesterday, I bought 10 bananas that were on sale. Thanks to my friend, Lara’s suggestion, I froze … More

By: Nikki Nies I recently started a new goal, I can only watch TV if I exercise. I’ve found myself … More